Heart burn which is commonly referred to as acid reflux is a condition where food and acids go to the esophagus. When that happens, you may experience belching and chest pains too. It is a painful condition such that some individuals feel like they are getting a heart attack. If individuals experience heart burns regularly, the acids may irritate the esophagus, and that may lead to scarring and ulcers. Below are some remedies that can help to reduce acid reflux. However, if the situation persists, seek medical attention.
Remedies For Acid Reflux
Change Your Diet
Processed foods and sugars have been found to exacerbate heart burns as well as creating a bacterial imbalance in the gut and intestinal tracts. To prevent that, individuals are encouraged to take fresh fruits and vegetables. The saying an apple a day keeps the doctor away will help individuals to avoid various health complications like acid reflux. In addition to that, it is advisable to take probiotic supplements so that they can balance the stomach with good bacteria.
Balance Hydrochloric Acid Levels
You should increase the natural production of hydrochloric acid in the body to combat acid reflux. Replace table salt with sea salt. Doctors recommend Himalayan Crystal Salt as it has chloride and plenty of minerals that the body requires. Also, some supplements like Betaine HCl will help to reduce the heartburns. The supplements should be taken before meals so that they can be effective.
Take Organic Aloe Vera
Aloe Vera has been used over time to treat various diseases and their symptoms. It can be used to calm an upset stomach, bowel diseases, and diarrhea. The gel in the inner leaf has been found to make digestion easier, and it can be used to soothe acid reflux as well.
Take A Digestive Enzyme Supplement
Studies show that enzymes are found in raw organic food. However, cooking the food over 116F kills the healthy enzymes. The raw foods are therefore the ones that have high nutrients content in them. They also have high enzymes levels that are useful in combating acid reflux. Since it is impossible to eat raw foods, you can take supplements like VeganZyme that will help.
Take Organic Apple Cider Vinegar
Taking raw organic apple cider vinegar mixed with water will help with the heartburns. It is recommended that you take the mixture before any meal as that will help to calm the gut and enhance the digestion of food. It also acts fast as a remedy for acid reflux.